Miss Nutrition
where body positivity, mindfulness, and nutrition come together as one
Eight Healthiest Breakfast Foods

Nonfat Greek Yogurt
With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay.

Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats.
Skip the sugary packets and add a little sweetness with dried fruit, 
applesauce or a touch of honey or brown sugar. Use your slow cooker to make getting a healthy breakfast even simpler.

Toss blueberries, strawberries and raspberries on cold cereal, oatmeal, yogurt, pancakes or French toast. Berries are high in an anti-inflammatory compounds called anthocyanins, which may help reduce heart disease and diabetes, and improve eyesight and short-term memory.

Peanut Butter
Need a quick protein boost in the morning? Spread a tablespoon of the stuff on whole grain bread, add to a smoothie, mix into oatmeal or spread on apple slices. Remember to choose the natural kind to keep sugar under control.

Easy and versatile, eggs contain vitamins A and D and the antioxidant lutein for healthy skin and eyes. Scrambled, soft-boiled, poached or over easy, serve with whole-grain toast for a stay-with-you breakfast.

Sprinkle flaxseeds on yogurt, oatmeal or blend in your morning smoothie or muffin batter. This high-powered seed adds extras omega-3 fat, fiber and protein.

Cottage Cheese
Top low-fat cottage cheese with fresh fruit for an on-the-go breakfast that will leave you satisfied. Packed with 16 grams of hunger-fighting protein and only 1 gram of fat, it’ll help get your day started.

Whole-Grain Cereal
A bowl of whole grain cereal and low-fat or skim milk takes only minutes to put together. But watch out for whole grain cereal boobie traps, like high calories and sugar. 

· #cereal #cottage #cheese #breakfast #flax #meals #health #nutrition #diet
3 years ago
167 Notes:
  1. the-runnerdiaries reblogged this from health-heaven
  2. twodoorcoupe reblogged this from health-heaven
  3. healthydreams reblogged this from missnutrition
  4. skinny-curvy-sexy reblogged this from healthy--eating
  5. theskinnyminime reblogged this from byebyechubbydays
  6. chasing-dandelions reblogged this from missnutrition
  7. alwayskissmegoodnight reblogged this from hungryzzzombie
  8. iamstrivingforperfection reblogged this from thinisperfectt
  9. fitfunnyfree reblogged this from dropit
  10. cocainehues reblogged this from thinisperfectt
  11. thinisperfectt reblogged this from skinny-lil-gym-rat
  12. outrun-dreams reblogged this from missnutrition
  13. undertall reblogged this from byebyechubbydays and added:
    Greek yogurt, om nom nom…even the nonfat tastes like some sort of splurge. I always add a little bit of sugar,...
  14. alittleunlikely reblogged this from sophdreamer
  15. bastischweinskis reblogged this from lifelessbeauty
  16. lifelessbeauty reblogged this from sophdreamer
  17. sophdreamer reblogged this from echoedthroughmymind
  18. health-heaven reblogged this from byebyechubbydays
  19. missnutrition posted this