Miss Nutrition
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Intuitive Eating

Alright, I’m going to start my journey with intuitive eating, and I’ll direct my path on this blog. Every day I’ll be adding a new goal for myself so I can learn to eat mindfully!

I’ll have to post this form:

Starting hunger level:

What my hunger feels like:

What i ate:

How it tastes:

How it smells:

How it looks:

How it sounds:

Satiety level:

What my satiety feels like:

If anyone would like to join my challenge, I’d love it! :)

· #intuitive eating #mindful eating #health #diet #nutrition #miss nutrition
Posted:
2 years ago
15 Notes:
  1. somelovelylady reblogged this from missnutrition
  2. justbreathe30 said: How are you liking intuitive eating!? Great book right?
  3. missnutrition posted this