Miss Nutrition
where body positivity, mindfulness, and nutrition come together as one
Intuitive Eating

Alright, I’m going to start my journey with intuitive eating, and I’ll direct my path on this blog. Every day I’ll be adding a new goal for myself so I can learn to eat mindfully!

I’ll have to post this form:

Starting hunger level:

What my hunger feels like:

What i ate:

How it tastes:

How it smells:

How it looks:

How it sounds:

Satiety level:

What my satiety feels like:

If anyone would like to join my challenge, I’d love it! :)

· #intuitive eating #mindful eating #health #diet #nutrition #miss nutrition
3 years ago
15 Notes:
  1. somelovelylady reblogged this from missnutrition
  2. justbreathe30 said: How are you liking intuitive eating!? Great book right?
  3. missnutrition posted this